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Connection Between Eye Wellness and Work Efficiency

Majority of individuals grapple with a productiveness predicament, as indicated by 80% of employees expressing reduced visual health and overall well-being due to anxiousness concerning productivity.

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Majority of workers are experiencing a productivity crisis, as around 80% of them report a decline...
Majority of workers are experiencing a productivity crisis, as around 80% of them report a decline in their ocular health and overall wellness, presumably due to productivity-related stress and anxiety.

Connection Between Eye Wellness and Work Efficiency

A Guide to Boosting Productivity Through Eye Health

Many folks are grappling with a productivity crisis, as 80% of workers report feeling increased stress and diminished eye health. One-third of this group admits to regularly feeling like they should be doing more.

This tension is fueled by numerous societal, political, and economic issues, but it's essential to acknowledge other contributing factors.

One significant concern is eye health, with over 50 million Americans aged 18 and up struggling with some degree of vision loss. Given this substantial portion of the population's eye troubles, the link to productivity is noteworthy.

Eye Health: The Productivity Connection

There are various ramifications of poor eye health on productivity, from mild discomfort to severe risks like injury. The most common issue is digital eye strain, affecting more than half of employees, causing blurred vision, eye fatigue, and even headaches. Such discomfort negatively impacts focus and task completion.

Chronic eye problems can also escalate fatigue and absenteeism. Visual impairment costs the global economy $411 billion annually due to productivity losses [1]. Eye issues have detrimental physical and mental health effects, including stress and depression, and can lead to severe injury if not addressed.

Rising Vision Issues Among Workers

The issue of declining eye health among workers is becoming more pronounced. According to the Census Bureau's American Community Survey, vision difficulties have risen by 28% over the last decade. This translates to millions of workers facing vision problems despite wearing prescription eyewear.

Though the increase in vision problems appears to be linked to the aging population, a significant portion of younger workers is also affected. Healio reports that 82% of Generation Z employees are working longer hours, leading to increased eye health issues, mainly due to extended screen time [2].

Fortunately, there are actions workers can take to maintain productivity while safeguarding their eye health.

Boosting Eye Health and Productivity

Invest in Protective Eyewear

Developments in eyewear have resulted in lenses that provide protection from digital eye strain and cater to most corrective vision needs. As the digital world expands, more visually demanding jobs emerge—streaming, programming, editing, etc.

Quality eyewear should also limit glare and enhance task clarity and contrast. Gaming glasses, popular in the esports community, exhibit this technology. Oakley's Prizm Gaming 2.0 Lens technology, for example, is designed for interaction with OLED and LED displays. It addresses blue light exposure—a common concern in screen-heavy tasks—without drastically altering color perception [3].

Even outside of gaming, many people have reported reduced fatigue using these lenses in activities such as graphic design.

Use Lubricating Eye Drops

Dry eye disease is a common issue impacting productivity. While it can be managed with lubricating eye drops like Alcon Tears, it's essential to avoid drops meant for red eyes, which may worsen symptoms [4].

It's advisable to opt for lubricating drops without preservatives for improved safety.

Adhere to the 20-20-20 Rule

Aside from investing in the right tools, providing your eyes with periodic rest is vital. Adhering to the 20-20-20 rule (taking a 20-second break every 20 minutes to focus on something 20 feet away) can help relax eye muscles and reduce strain [5]. Use these moments to practice deep breathing or stretching for a quick mental break, making task completion over extended periods more manageable.

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Sources:[1] World Economic Forum (2020). Visual Impairment: A Costly Problem for Global Productivity.[2] Healio (2020). Smartphone Use and Sleep Disruption Among Adolescents.[3] Oakley (2020). Prizm Gaming 2.0 Lens Technology.[4] American Academy of Opthalmology (2021). Dry Eyes: Causes, Diagnosis, and Treatment.[5] AllSpark (2018). The Complete Guide to Fighting Gamer Glasses Myths.

  1. Improving one's eye health can significantly contribute to personal growth and productivity, as proper vision enables focused work and reduces discomfort such as headaches caused by digital eye strain.
  2. Education and self-development in the realm of health-and-wellness, specifically eye health, is vital for fostering productivity as it equips individuals with knowledge to prevent and manage vision problems, ensuring less absenteeism and improved focus during work hours.

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