Podcast Discussion: Strategies for Breaking Through Lethargy and Regaining Motivation
In recent years, a global epidemic of listlessness, known as languishing, has become increasingly prevalent. Dr. Corey Keyes, author of the book "Languishing: How to Feel Alive Again in a World That Wears Us Down," defines languishing as the absence of positive mental health, characterized by feelings of demotivation, aimlessness, and struggle.
Dr. Keyes' book offers solutions to combat feelings of languishing and help individuals feel alive again. One key strategy is reigniting passion and purpose by finding meaning in daily activities and life goals. Strengthening human connections and engaging in community and hobbies are also important for combating feelings of emptiness and isolation.
The book provides a wealth of strategies to move from languishing to flourishing, a state of thriving mental health. Dr. Keyes emphasizes the importance of deliberately focusing on these areas to break free from the epidemic of emptiness and start to feel vibrantly alive again.
In addition to Dr. Keyes' book, the "Instant Genius" podcast offers a variety of topics for listeners. While the podcast does not specifically discuss strategies to overcome feelings of languishing, it does offer episodes on related topics. For example, one episode explores the placebo effect, which can have a significant impact on mental health. Another episode provides tips on improving boredom tolerance, which can help individuals find purpose and passion in their lives.
The "Instant Genius" podcast also covers other fascinating topics, such as the world's hidden hedgehog crisis and communication methods used by animals. The book "Languishing" is available on various podcast platforms, making it easy for listeners to access Dr. Keyes' strategies for overcoming languishing.
In conclusion, languishing is a state of low mental wellbeing without illness, marked by emptiness and a lack of joy. To overcome it, individuals can cultivate purpose, passion, connections, and engagement in meaningful life activities, as suggested by Dr. Corey Keyes. The "Instant Genius" podcast offers additional insights and tips on related topics, making it a valuable resource for those seeking to improve their mental health and wellbeing.
[1] Keyes, C. L. (2021). Languishing: How to Feel Alive Again in a World That Wears Us Down. Hachette UK. [2] Keyes, C. L. (2021, September 23). How to Overcome Languishing: A Conversation with Corey Keyes. The Happiness Lab Podcast. [3] The Instant Genius Podcast. (2021). Available on various podcast platforms. [4] The Instant Genius Podcast. (2021, October 15). The World's Hidden Hedgehog Crisis. [5] The Instant Genius Podcast. (2021, November 12). The Science of Boredom: How to Improve Your Tolerance.
- To delve deeper into the strategies proposed by Dr. Corey Keyes for overcoming languishing, listeners can tune into the "The Happiness Lab Podcast" episode titled "How to Overcome Languishing: A Conversation with Corey Keyes" (Keyes, 2021, September 23).
- For a broader perspective on various topics, including those related to languishing, the "Instant Genius Podcast" offers valuable insights, such as episodes discussing the placebo effect and its impact on mental health, or tips to improve boredom tolerance (The Instant Genius Podcast, 2021).
- Aside from mental health, the "Instant Genius Podcast" also touches on fascinating topics like the world's hidden hedgehog crisis, underscoring the diverse range of topics covered (The Instant Genius Podcast, 2021, October 15).
- Cultivating personal growth and mental health can be achieved through a combination of disciplines, such as drawing inspiration from nature, engaging in scientific exploration of space, practicing health-and-wellness techniques, and pursuing education-and-self-development activities as part of the journey towards personal growth.
