Self-Care and Emotional Awareness Skills
In the heart of Cologne, Annette Bauer, known as the EmotionsMasterCoach, is set to share her insights on the connection between mindfulness and neuroscience at the upcoming event, "Mindfulness Meets Neuroscience."
As a coach specialising in emotional intelligence, mindfulness, and personal development, Annette's work revolves around uncovering and addressing blocking topics, promoting perspective change, and emotional healing. Her lecture promises to delve into how mindfulness can positively influence neural processes, enhance emotional regulation, reduce stress, and improve cognitive performance.
Drawing from both scientific research from neuroscience and traditional mindfulness practices, Annette will offer a comprehensive understanding of how becoming more mindful can lead to healthier brain function and emotional balance. The event, which takes place at the city library's town hall passage on September 12th at 6:30 PM, is designed to be both insightful and practical, providing attendees with evidence-based methods to apply mindfulness in their everyday lives for improved mental health and overall well-being.
The interactive lecture, part of which will be guided by Annette, will emphasise the importance of understanding one's own feelings and needs in providing a new dimension of resilience and mental health. Participation in the event is free, but prior registration via the website is required.
Annette's journey in emotional coaching and mindfulness began in 1998 when she became a spiritual counsellor, and she became a coach in 2024. She has been living in a mindfulness-based attitude for many years, inspired by Thich Nhat Hanh.
Annette is a familiar face in various podcast and radio formats and the professional journal Praxis Kommunikation. She can also be found on Instagram (@stabigram) or through a form on her website. Additionally, Annette is a podcaster and author, contributing to the treasure trove of traditional mindfulness teaching and personal practice.
Feelings can uplift or hinder in our daily lives, and they can open or close doors. Annette's work aims to help individuals navigate these feelings, promoting perspective change and real emotional healing. In our complex world, the event, "Mindful Self-Care & Emotional Competence," emphasises the importance of these key competencies.
Join Annette Bauer on September 12th for an enlightening exploration of mindfulness and neuroscience, and take a step towards improved mental health and resilience.
Science and mindfulness practices, drawing from both neuroscience research and traditional mindfulness techniques, will be combined by Annette Bauer in her lecture at the upcoming event, "Mindfulness Meets Neuroscience." This lecture is designed to offer a comprehensive understanding of how mindfulness can lead to healthier brain function, improved emotional balance, and positive influence on neural processes, which in turn can enhance emotional regulation, reduce stress, and improve cognitive performance. As a coach specializing in emotional intelligence, mindfulness, and personal development, Annette's work centers around promoting perspective change, addressing blocking topics, and emotional healing, making education and self-development in mental health and personal growth crucial areas of focus.
